Ingredients:
- 2 heaped tsp fennel seeds
- a wineglass of white wine
- zest and juice of 1 lemon
- a couple of knobs of butter
Directions:
- Bash up the fennel seeds and chillies in a pestle and mortar or Flavor Shaker until coarsely crushed, then put to one side. Heat a splash of olive oil in a heavy-bottomed frying pan. Squeeze the meat out of the sausage skins and put into the pan, really breaking it up using the back of a spoon. Fry for a few minutes until the meat starts to color and the fat has rendered slightly, then crush it once more so it resembles coarse mince. Add the bashed-up fennel seeds and chillies and cook on a medium heat for around 10 minutes until the meat becomes crisp, golden brown and slightly caramelized.
- Stir in your oregano, then pour in the white wine and allow it to reduce by half. Add the lemon zest and juice. Turn the heat down to low while you cook your pasta in a large pan of salted boiling water according to the package instructions. When the pasta has cooked al dente, drain it in a colander, reserving some of the cooking water, and toss it in the pan with your sausagemeat. Coat the pasta in all the lovely flavors then add the butter, Parmesan, chopped parsley and a few spoonfuls of the reserved cooking water. This will give you a lovely loose, shiny sauce. Taste and check for seasoning, then serve immediately with a little extra grated Parmesan sprinkled over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.61 Kcal (2515 kJ) | ||
| Calories from fat | 112.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 2.46mg | 0% | |
| Potassium | 9.46mg | 0% | |
| Total Carbs | 99.44g | 33% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 23.31g | 47% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 264 Kcal (1105 kJ) | ||
| Calories from fat | 49.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 19% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 1.08mg | 0% | |
| Potassium | 4.16mg | 0% | |
| Total Carbs | 43.71g | 33% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 1.64g | 15% | |
| Protein | 10.25g | 47% | |
| Iron | 0.6mg | 8% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek-Style Oven-Roasted Lemon-Butter Parmesan Potatoes
Potatoes, Chicken broth, Fresh lemon juice and 6 more.. -
Garden Tossed Salad
Torn mixed salad greens, Sliced fresh mushrooms and 11 more.. -
Baked Pasta Dish
Olive oil, Onion, chopped, Bell pepper, chopped and 16 more.. -
Peas with Baked Ricotta and Bread Crumbs
Olive oil and 9 more.. -
Chicken Spiedies
Olive oil, Garlic cloves, minced, Chopped fresh basil and 10 more.. -
Mini Pork Rack with Roasted Potatoes and Green Beans
Olive oil, Garlic, minced and 8 more.. -
Steak and Chimichurri Toasts
Fresh parsley, Olive oil, Red wine vinegar, Dried oregano and 7 more.. -
Chilled Cauliflower a La Grecque
Olive oil, Fresh lemon juice, Dried oregano, Dried basil and 8 more..
Also Try
-
-
-
-
-
Apple, Sausage, and Parsnip Stuffing with Fresh Sage
Sliced sourdough bread with crust, cubed and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
