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Primavera Pasta with Red Fish (Triglia) (Rocco DiSpirito) Recipe

Primavera Pasta with Red Fish (Triglia) (Rocco DiSpirito) Recipe

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Primavera Pasta with Red Fish (Triglia) (Rocco DiSpirito)

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Ingredients:

Serving

1 1/2 onions, chopped
1 rib celery, roughly chopped
1 carrot peeled and roughly chopped
salt
1 lb red fish, cleaned and scaled
1 lb fettucine pasta
4 tbsp olive oil
1 clove garlic
1/3 cup dry white wine
1/4 cup diced zucchini , cooked in water until tender
1/2 cup button mushrooms
1/2 cup fava beans , cooked in water until tender
1 lb asparagus , bottoms snapped off and blanched
1/4 cup tomato concasse
1/8 tsp cayenne pepper flakes
1 cup chopped parsley

Directions:

Boil 1 1/2 quarts of water with 1 onion, celery, carrot and a little salt. Bring to boil. Add fish and cook for 5 minutes. Drain fish and keep liquid. Strain liquid. Remove head, tail and bones from fish. Flake meat into pieces. Cook pasta.
Add 2 tablespoons olive oil to saute pan. Add garlic and remaining chopped onion to oil. Add fish and saute gently for 1 minute. Add white wine. Reduce until all wine has evaporated. Add the 2 remaining tablespoons oil to another pan and saute zucchini and mushrooms until almost tender. Add to pan with fish along with fava beans, asparagus and tomato. Quickly toss. Add in a little stock, pepper flakes and parsley. Toss with pasta and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.63 Kcal (2205 kJ)
Calories from fat	312.07 Kcal
		% Daily Value*
Total Fat	34.67g	53%
Cholesterol	552.45mg	184%
Sodium	1594mg	66%
Potassium	633.83mg	13%
Total Carbs	24.49g	8%
Sugars	5.3g	21%
Dietary Fiber	5.19g	21%
Protein	31.89g	64%
Vitamin C	31.6mg	53%
Vitamin A	0.1mg	4%
Iron	14.6mg	81%
Calcium	316.9mg	32%

Amount Per 100 g
Calories	135.7 Kcal (568 kJ)
Calories from fat	80.41 Kcal
		% Daily Value*
Total Fat	8.93g	53%
Cholesterol	142.35mg	184%
Sodium	410.73mg	66%
Potassium	163.32mg	13%
Total Carbs	6.31g	8%
Sugars	1.37g	21%
Dietary Fiber	1.34g	21%
Protein	8.22g	64%
Vitamin C	8.1mg	53%
Iron	3.8mg	81%
Calcium	81.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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