Directions:
- In a large bowl, combine the cereals, pretzels and pecans. In a microwave-safe bowl, melt chips; stir until smooth. Stir in peanut butter. Drizzle over cereal mixture; toss to coat. Spread evenly on a waxed paper-lined baking sheet. Cool completely; break into pieces. Store in an airtight container. Yield: about 9 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.56 Kcal (1656 kJ) | ||
| Calories from fat | 146.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 332.4mg | 14% | |
| Potassium | 413.45mg | 9% | |
| Total Carbs | 31.44g | 10% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 4.4mg | 25% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 529.74 Kcal (2218 kJ) | ||
| Calories from fat | 196.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 25% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 445.16mg | 14% | |
| Potassium | 553.71mg | 9% | |
| Total Carbs | 42.1g | 10% | |
| Sugars | 14.1g | 42% | |
| Dietary Fiber | 5.04g | 15% | |
| Protein | 8.69g | 13% | |
| Vitamin C | 12.5mg | 16% | |
| Iron | 6mg | 25% | |
| Calcium | 116.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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