Directions:
- In a large heavy saucepan, combine the plums, jelly, brown sugar, orange peel and cinnamon stick. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until plums are tender, stirring occasionally. Remove from the heat; cool slightly. Discard orange peel and cinnamon stick; coarsely mash plums. Cover and refrigerate.
- Just before serving, in a small bowl, beat cream until it begins to thicken. Add sugar and vanilla; beat peaks form. Place about 1/4 cup plum mixture each in four chilled parfait glasses; top with 1/4 cup whipped cream. Repeat layers. Top with remaining plum mixture. Garnish with a cookie, dollop of whipped cream and plum slice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.31 Kcal (1689 kJ) | ||
| Calories from fat | 107.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 41.52mg | 14% | |
| Sodium | 37.18mg | 2% | |
| Potassium | 345.63mg | 7% | |
| Total Carbs | 77.03g | 26% | |
| Sugars | 71.29g | 285% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.68 Kcal (447 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 18% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 14% | |
| Sodium | 9.83mg | 2% | |
| Potassium | 91.42mg | 7% | |
| Total Carbs | 20.38g | 26% | |
| Sugars | 18.86g | 285% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 0.18g | 1% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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