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Pressure Cooker Lamb Shanks with White Beans Recipe

Pressure Cooker Lamb Shanks with White Beans Recipe

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Pressure Cooker Lamb Shanks with White Beans

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Ingredients:

Serving

1 cup dry cannellini beans
2 lamb shanks
1/4 tsp freshly ground black pepper
2 tbsp all-purpose flour
2 tbsp olive oil
2 large shallots, chopped
2 carrots, chopped
2 celery ribs, chopped
6 cloves garlic, thinly sliced
2 tsp chopped fresh rosemary
1 cup dry red wine
2 cups low-sodium beef broth
1 cup water
1 tbsp tomato paste
1/2 tsp salt
2 tsp lemon zest
1/4 cup chopped italian flat leaf parsley, divided

Directions:

Soak cannellini beans in a large bowl of cold water for at least 4 hours, up to overnight. Drain.
Pat lamb shanks dry; season with ground black pepper and dust with flour. Heat oil in pressure cooker over medium-high heat. Cook lamb shanks one at a time, turning to brown on all sides, about 10 minutes per shank. Transfer to a plate and set aside.
Cook and stir shallots, carrots, celery, and garlic in the oil left in pressure cooker until shallots are golden brown, about 15 minutes. Add rosemary and red wine; cook for 2 minutes, scraping up any browned bits from the bottom of the pan. Add drained beans, beef broth, and water; season to taste with more black pepper. Return the lamb shanks to the pot.
Seal the pressure cooker lid; bring cooker to full pressure according to manufacturer's instructions. Cook for 35 minutes. Turn off heat and allow the pressure to lower naturally, about 10 minutes.
Remove lid; stir in tomato paste, salt, lemon zest, and half of the chopped parsley.
Spoon bean and vegetable mixture into large shallow bowls; top with lamb shank meat and sauce. Sprinkle servings with remaining parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.25 Kcal (1073 kJ)
Calories from fat	64.32 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Sodium	732.56mg	31%
Potassium	670.9mg	14%
Total Carbs	30.66g	10%
Sugars	9.32g	37%
Dietary Fiber	6.74g	27%
Protein	8.61g	17%
Vitamin C	16.1mg	27%
Vitamin A	0.3mg	10%
Iron	1.9mg	10%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	55.46 Kcal (232 kJ)
Calories from fat	13.92 Kcal
		% Daily Value*
Total Fat	1.55g	11%
Sodium	158.56mg	31%
Potassium	145.21mg	14%
Total Carbs	6.64g	10%
Sugars	2.02g	37%
Dietary Fiber	1.46g	27%
Protein	1.86g	17%
Vitamin C	3.5mg	27%
Vitamin A	0.1mg	10%
Iron	0.4mg	10%
Calcium	20.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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