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Pressure Cooker Chickpeas (Alton Brown) Recipe

Pressure Cooker Chickpeas (Alton Brown) Recipe

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Ingredients:

Serving

9 cups water
1 lb dried chickpeas , sorted and rinsed
1 tsp kosher salt
special equipment: a 7-quart pressure cooker

Directions:

Place the water, chickpeas, and salt in a 7-quart pressure cooker (the water should cover the chickpeas and come to the 1/3 full line). Cover and lock the lid. Bring to pressure over high heat, about 15 minutes. Reduce the heat to low, so that you barely hear hissing from the pot. Cook for 45 minutes. Release the pressure by running cold water over the lid for 5 minutes. Open carefully. Drain and serve immediately, or use in desired dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	877.52 Kcal (3674 kJ)
Calories from fat	142.85 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Sodium	1226.45mg	51%
Potassium	1918.31mg	41%
Total Carbs	131.52g	44%
Sugars	24.94g	100%
Dietary Fiber	24.94g	100%
Protein	49.89g	100%
Iron	11.3mg	63%
Calcium	208.7mg	21%

Amount Per 100 g
Calories	67.73 Kcal (284 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	24%
Sodium	94.65mg	51%
Potassium	148.05mg	41%
Total Carbs	10.15g	44%
Sugars	1.93g	100%
Dietary Fiber	1.93g	100%
Protein	3.85g	100%
Iron	0.9mg	63%
Calcium	16.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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