Directions:
- To prepare prawns -remove heads and peel. I like to leave the tails intact for presentation (though if serving to children may be better to fully peel their prawns). Set aside.
- Layer lettuce leaves in the bottom of 4 small bowls. Top with 7 prawns to each bowl. Place them so that they can be seen around the edges of the bowl. Reserve remaining prawns.
- In a separate bowl combine chopped avocado and halved cherries. Mix and coat thoroughly with the juice of half a lemon. Place on top of the bowls of lettuce and prawns- share out amongst the 4 bowls.
- Top the cocktails with the remaining prawns (3 each bowl). Sprinkle with some herbs if desired and add some mayo or seafood sauce of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1150.05 Kcal (4815 kJ) | ||
| Calories from fat | 271.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Sodium | 1250.65mg | 52% | |
| Potassium | 10260.15mg | 218% | |
| Total Carbs | 126.58g | 42% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 64.38g | 258% | |
| Protein | 53.75g | 108% | |
| Vitamin C | 233.2mg | 389% | |
| Iron | 51.7mg | 287% | |
| Calcium | 1663.2mg | 166% | |
| Amount Per 100 g | |||
| Calories | 21.81 Kcal (91 kJ) | ||
| Calories from fat | 5.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 46% | |
|---|---|---|---|
| Sodium | 23.71mg | 52% | |
| Potassium | 194.54mg | 218% | |
| Total Carbs | 2.4g | 42% | |
| Sugars | 0.13g | 28% | |
| Dietary Fiber | 1.22g | 258% | |
| Protein | 1.02g | 108% | |
| Vitamin C | 4.4mg | 389% | |
| Iron | 1mg | 287% | |
| Calcium | 31.5mg | 166% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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