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Praline-Pumpkin Mousse Cornucopia Recipe

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Praline-Pumpkin Mousse Cornucopia
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Ingredients
11
Count
Nutrition
426
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Thaw the pastry sheet at room temperature for 40 minutes or until it's easy to handle; heat oven to 400ºF.
  2. Wrap each cone tightly in aluminum foil, covering completely and tucking any excess foil into the cone cavity; spray the foil cones with the cooking spray.
  3. Unfold the pastry sheet on a lightly floured surface.
  4. Cut the pastry sheet along the fold marks to form 3 rectangles.
  5. Cut each rectangle lengthwise into 4 strips, making 12 strips in all.
  6. Press the ends of 2 pastry strips together.
  7. Starting at the pointed end, wind the pastry strip around 1 cone, slightly overlapping edges of pastry (strip will not reach the bottom of the cone).
  8. Spray the pastry cone with the cooking spray and sprinkle with 1 teaspoon sugar.
  9. Place the pastry cone seam-side down onto a baking sheet; repeat with the remaining pastry strips, cones and sugar.
  10. Bake for 15 minutes or until the pastries are golden brown.
  11. Remove the pastries from the oven; let cool completely on the baking sheet.
  12. Carefully remove the cones from the baked pastry.
  13. Beat the milk, pudding mix, pumpkin and cinnamon in a medium bowl with a whisk until the mixture is thickened.
  14. Beat the cream in a medium bowl with an electric mixer on high speed until soft peaks form.
  15. Fold the whipped cream into the pumpkin mixture.
  16. Spoon or pipe the mixture into the pastry cones.
  17. Stir the caramel sauce and pecans in a small bowl.
  18. Place the pastries onto serving plates and drizzle with the caramel mixture.
  19. Serve and ENJOY, you earned it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.72 Kcal (1782 kJ)
Calories from fat 242.27 Kcal
% Daily Value*
Total Fat 26.92g 41%
Cholesterol 29.28mg 10%
Sodium 146.78mg 6%
Potassium 204mg 4%
Total Carbs 42.73g 14%
Sugars 19.04g 76%
Dietary Fiber 3.42g 14%
Protein 5.59g 11%
Vitamin C 1.5mg 3%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 303.5 Kcal (1271 kJ)
Calories from fat 172.71 Kcal
% Daily Value*
Total Fat 19.19g 41%
Cholesterol 20.87mg 10%
Sodium 104.64mg 6%
Potassium 145.43mg 4%
Total Carbs 30.46g 14%
Sugars 13.57g 76%
Dietary Fiber 2.44g 14%
Protein 3.98g 11%
Vitamin C 1.1mg 3%
Vitamin A 0.2mg 10%
Iron 1.4mg 11%
Calcium 61.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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