Prairie Rub (Food Network Kitchens) Recipe

Posted by
Rate It!
Prairie Rub (Food Network Kitchens)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix brown sugar, Italian seasoning, mustard, garlic, paprika, ginger, orange peel, salt, pumpkin pie spice, black pepper, and cayenne in a bowl. Pulse in a spice grinder in a few batches until finely ground. Seal in an airtight container and store in a cool, dry place for up to 2 months.
  2. Know-How: Our testers used dried orange peel, but you can use fresh grated orange zest-it will just shorten the shelf life of the rub.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.93 Kcal (1038 kJ)
Calories from fat 41.61 Kcal
% Daily Value*
Total Fat 4.62g 7%
Sodium 4262.87mg 178%
Potassium 514.48mg 11%
Total Carbs 52.36g 17%
Sugars 29.72g 119%
Dietary Fiber 7.03g 28%
Protein 5.56g 11%
Vitamin C 14.8mg 25%
Vitamin A 0.3mg 10%
Iron 4.2mg 24%
Calcium 121mg 12%
Amount Per 100 g
Calories 208.57 Kcal (873 kJ)
Calories from fat 35 Kcal
% Daily Value*
Total Fat 3.89g 7%
Sodium 3586.11mg 178%
Potassium 432.8mg 11%
Total Carbs 44.05g 17%
Sugars 25g 119%
Dietary Fiber 5.91g 28%
Protein 4.68g 11%
Vitamin C 12.5mg 25%
Vitamin A 0.2mg 10%
Iron 3.6mg 24%
Calcium 101.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top