Directions:
- Season both sides of the roast with salt and pepper.
- Brown meat in a large heavy pot/dutch oven on high heat with 1/4 cup of the dressing. Turning to brown both sides. Add onions and brown.
- Add remaining dressing,potatoes, carrots and enough water to come up 3/4 way up to meat. Bring to boil; cover. Reduce heat to low and simmerfor 2 hrs or until meat and vegetables are tender.
- Remove meat from pan. Slice meat thinly against the grain. Serve meat and vegetables topped with pan juices. Sprinkle with chopped parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.91 Kcal (1787 kJ) | ||
| Calories from fat | 122.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 1222.2mg | 51% | |
| Potassium | 1068.9mg | 23% | |
| Total Carbs | 48.45g | 16% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 94.2mg | 523% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.73 Kcal (510 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 21% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 25% | |
| Sodium | 348.52mg | 51% | |
| Potassium | 304.8mg | 23% | |
| Total Carbs | 13.82g | 16% | |
| Sugars | 1.56g | 22% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 7.07g | 50% | |
| Vitamin C | 13.3mg | 78% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 26.9mg | 523% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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