Directions:
- Remove skin and as much fat as possible from meat.
- Cut meat into cubes.
- Place in ovenproof dish with stock or water, clove and mace, season.
- Cook for 1 1/2 - 2 hours in oven at 350°F (180°C).
- Drain liquid, remove clove, finely mince or blenderize meat.
- Melt butter, mix half into beef.
- Spoon into sterilized jars, seal with rest of melted butter.
- Refrigerate, use fairly soon.
- Serve on toast or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291 Kcal (1218 kJ) | ||
| Calories from fat | 219.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 60.36mg | 20% | |
| Sodium | 667.88mg | 28% | |
| Potassium | 325.33mg | 7% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.45 Kcal (580 kJ) | ||
| Calories from fat | 104.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 38% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 20% | |
| Sodium | 317.76mg | 28% | |
| Potassium | 154.78mg | 7% | |
| Total Carbs | 5.96g | 4% | |
| Sugars | 1.63g | 14% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 3.35g | 14% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 17% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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