Directions:
- Cut up the green onions, dried tomatoes, and cilantro.Take the Simply potatoes and onion and fry in a butter pan. while it is frying add green onions, dried tomatoes, cilantro, garlic salt, basil,and then stir. After mixing add corn and spinach. At the end the Worcestershire sauce to taste. Use as a side dish or add on top of steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.51 Kcal (94 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 239.49mg | 10% | |
| Potassium | 219.67mg | 5% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.06 Kcal (344 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 0% | |
|---|---|---|---|
| Sodium | 872.95mg | 10% | |
| Potassium | 800.71mg | 5% | |
| Total Carbs | 17.94g | 2% | |
| Sugars | 8.53g | 9% | |
| Dietary Fiber | 3.81g | 4% | |
| Protein | 3.93g | 2% | |
| Vitamin C | 15.8mg | 7% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.6mg | 4% | |
| Calcium | 53.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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