Directions:
- Wash the potatoes thoroughly. Place them, along with the onion, in the slower cooker.
- Mix the following: coconut milk, curry paste, sugar and soy sauce. Pour over the potatoes. Cover and cook on low for about 3 hrs, or until the potatoes are somewhat tender to a fork.
- Add the sweet potato, cover and continue cooking on low for another 2 - 3 hrs., or until all vegetables are tender. Add the peas along with salt to taste. (NOTE: My frozen peas had ice on them; I ran them under a cold faucet until the ice was gone.) Cook, uncovered, for 15 minutes.
- To serve, sprinkle with cashews and cilantro. Serve over rice.
- COOKING NOTE: I cooked this in the following intervals: 1 hour high, 1 hour low, 1.5 hours high - which would equal 6 hrs on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.63 Kcal (1510 kJ) | ||
| Calories from fat | 177.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Sodium | 242.78mg | 10% | |
| Potassium | 751.53mg | 16% | |
| Total Carbs | 41.54g | 14% | |
| Sugars | 9.67g | 39% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 4.4mg | 25% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.27 Kcal (658 kJ) | ||
| Calories from fat | 77.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 30% | |
|---|---|---|---|
| Sodium | 105.88mg | 10% | |
| Potassium | 327.75mg | 16% | |
| Total Carbs | 18.12g | 14% | |
| Sugars | 4.22g | 39% | |
| Dietary Fiber | 2.85g | 26% | |
| Protein | 3.21g | 15% | |
| Vitamin C | 8.6mg | 33% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.9mg | 25% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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