Potato Vegetable Quiche Recipe

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Ingredients:

Serving

5 medium unpeeled potatoes (about 2 lb), cooked and mashed
2 tbsp butter
1 tsp salt
1 tsp dried parsley flakes
1/4 tsp pepper
1/4 tsp ground nutmeg
1 cup (4 oz) shredded cheddar cheese
1/2 cup chopped onion
1/2 cup sliced fresh mushrooms
1/2 cup diced cooked bacon
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
3 eggs, lightly beaten
1/2 cup cream-style corn
1/4 cup milk
1/4 tsp paprika

Directions:

Place warm potatoes in a large bowl; add butter, salt, parsley, pepper and nutmeg. Mix well. Spread into a greased 9-in. pie plate. Combine cheese, onion, mushrooms, bacon and peppers. Spoon into crust. Combine eggs, corn and milk; pour over vegetables. Sprinkle with paprika. Bake at 375° for 45-50 minutes or until a knife inserted near the center comes out clean. Serve warm. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.56 Kcal (1221 kJ)
Calories from fat	86.03 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	103.88mg	35%
Sodium	683.74mg	28%
Potassium	745.6mg	16%
Total Carbs	41.85g	14%
Sugars	15.65g	63%
Dietary Fiber	3.91g	16%
Protein	10.38g	21%
Vitamin C	28.7mg	48%
Vitamin A	1.6mg	52%
Iron	2.2mg	12%
Calcium	120.4mg	12%

Amount Per 100 g
Calories	114.81 Kcal (481 kJ)
Calories from fat	33.88 Kcal
		% Daily Value*
Total Fat	3.76g	15%
Cholesterol	40.91mg	35%
Sodium	269.24mg	28%
Potassium	293.6mg	16%
Total Carbs	16.48g	14%
Sugars	6.16g	63%
Dietary Fiber	1.54g	16%
Protein	4.09g	21%
Vitamin C	11.3mg	48%
Vitamin A	0.6mg	52%
Iron	0.9mg	12%
Calcium	47.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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