Potato-Spinach Soup With Rivels Recipe

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Ingredients:

Serving

1/4 cup butter or 1/4 cup margarine
1 large onion, chopped
2 celery ribs (with some leaves, cut fine)
1/4 cup all-purpose flour
1 (14 1/2 oz) can chicken broth (reduced sodium works fine )
3 cups water
4 cups potatoes, chopped ( i like red potato in this recipe.)
salt & pepper
2 cups spinach , chopped. (i use fresh baby , but frozen will work too.)
1 cup velveeta cheese, cut up
2 cups low-fat milk
1 cup flour (or enough to make a dry mixture)
1 egg
1 dash salt

Directions:

Melt butter in large saucepan. A nonstick pan works great for an easy clean up.
Add onion and celery: cover and cook over low heat until tender (about 15 minutes); stirring occasionally.
While onions are cooking, make the rivels with the egg and flour and set aside. (Flour and egg mixture should be a little dry and crumbly)Don't over mix.
When the onion is cooked, blend in flour. Add water and broth, potatoes and salt: stirring constantly. Bring to a boil, when you have a nice boil, add the rivels and stir gently. Cover and simmer about 30 minutes until potatoes are tender. Stir occasionally. (If it gets too thick, add a little more water or broth)
Finally, add spinach and cheese and simmer uncovered until cheese is melted. Add milk and heat thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.54 Kcal (1530 kJ)
Calories from fat	152.73 Kcal
		% Daily Value*
Total Fat	16.97g	26%
Cholesterol	47.59mg	16%
Sodium	917.53mg	38%
Potassium	479.59mg	10%
Total Carbs	43.56g	15%
Sugars	9.43g	38%
Dietary Fiber	5.03g	20%
Protein	9.96g	20%
Vitamin C	5.2mg	9%
Vitamin A	0.7mg	25%
Iron	2.2mg	12%
Calcium	272.5mg	27%

Amount Per 100 g
Calories	108.19 Kcal (453 kJ)
Calories from fat	45.2 Kcal
		% Daily Value*
Total Fat	5.02g	26%
Cholesterol	14.09mg	16%
Sodium	271.56mg	38%
Potassium	141.95mg	10%
Total Carbs	12.89g	15%
Sugars	2.79g	38%
Dietary Fiber	1.49g	20%
Protein	2.95g	20%
Vitamin C	1.5mg	9%
Vitamin A	0.2mg	25%
Iron	0.7mg	12%
Calcium	80.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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