Directions:
- Trim tough outer leaves from fennel; mince feathery fronds to measure 2 tablespoons. Remove and discard stalks. Cut fennel bulb in half lengthwise; discard core. Chop bulb to measure 1 cup.
- Slice quartered potatoes into 1/4-inch-thick slices. Melt butter in a Dutch oven over medium-high heat. Add chopped fennel bulb, potatoes, and leek, and cook 3 minutes. Add water, salt, and broth, and bring to a boil. Cover, reduce heat, and simmer 25 minutes or until potatoes are tender.
- Remove 2 cups of soup from pan. Place in a blender; process until smooth. Return pureéd mixture to pan, and stir in fennel fronds, parsley, and pepper. Spoon into bowls; top with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.54 Kcal (605 kJ) | ||
| Calories from fat | 18.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 2% | |
| Sodium | 204.41mg | 9% | |
| Potassium | 310.92mg | 7% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.05 Kcal (205 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 2% | |
| Sodium | 69.36mg | 9% | |
| Potassium | 105.5mg | 7% | |
| Total Carbs | 9.65g | 9% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 1.55g | 18% | |
| Protein | 1.28g | 8% | |
| Vitamin C | 4.9mg | 24% | |
| Iron | 0.4mg | 7% | |
| Calcium | 33.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vichyssoise
Baking potatoes, peeled and cubed, Butter and 7 more.. -
Baked Potato, Leek and Cheese Soup
Baking potatoes (about 1/2 lb/250g each) and 10 more.. -
Leek Confit
Unsalted butter , 1/2 stick and 3 more.. -
Mushroom Filling for Crepes
Butter, Onion, Mushrooms, sliced, Salt, Heavy cream and 2 more.. -
Spiced Pecans
Butter, Golden brown sugar, Water, Salt and 4 more.. -
Sweet and Spicy Mixed Nuts
Unsalted butter, Dark brown sugar, Water, Salt and 7 more.. -
Potage Parmentier (Potato & Leek Soup) – Julia Child
Potato, peeled and diced (i leave skins on ) and 5 more.. -
Filling For Polish Dumplings
Meat filling for polish dumplings and 41 more.. -
Turkey Meatball Garlic Bread Heroes
Whole tomatoes in puree, Olive oil, Onion, finely chopped and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
