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Potato Encrusted Halibut With Roasted Onions and Fennel Recipe

Potato Encrusted Halibut With Roasted Onions and Fennel Recipe

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Potato Encrusted Halibut With Roasted Onions and Fennel

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Ingredients:

Serving

4 frozen halibut steaks, thawed (approximately 8-oz each)
2 tbsp mayonnaise , aioli ( light mayo works fine)
1 cup hash brown, frozen, thawed
sea salt & freshly ground black pepper , to taste
3 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
2 onions, peeled and quartered
2 small fennel bulbs, trimmed and quartered

Directions:

Preheat oven to 400°F.
Whisk together oil and vinegar and season with salt and pepper. Toss in vegetables and place around the edges of a parchment-lined roasting pan.
Roast 10–15 minutes while preparing the fish.
Place each fish steak on a work surface and spread oneside with about 1/2 tablespoon mayonnaise. Press about 1/4 cup hash brown onto the fish to form a top layer. Repeat with each steak.
Remove roasting pan with vegetables from oven.
Season fish with salt and pepper and add to the center of the roasting pan with the vegetables.
Return pan to oven and cook 10–12 minutes or until fish is opaque and flaky and top is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.4 Kcal (1061 kJ)
Calories from fat	151.2 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Cholesterol	2.9mg	1%
Sodium	120.47mg	5%
Potassium	724.76mg	15%
Total Carbs	24.02g	8%
Sugars	3.54g	14%
Dietary Fiber	5.14g	21%
Protein	2.84g	6%
Vitamin C	22.1mg	37%
Iron	1.8mg	10%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	101.16 Kcal (424 kJ)
Calories from fat	60.36 Kcal
		% Daily Value*
Total Fat	6.71g	26%
Cholesterol	1.16mg	1%
Sodium	48.09mg	5%
Potassium	289.32mg	15%
Total Carbs	9.59g	8%
Sugars	1.41g	14%
Dietary Fiber	2.05g	21%
Protein	1.13g	6%
Vitamin C	8.8mg	37%
Iron	0.7mg	10%
Calcium	31.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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