Directions:
- Cook potato in boiling water for 20 minutes, or until tender; drain.
- Transfer to bowl.
- Beat potato at medium speed until smooth.
- Add cheese, and next 6 ingredients.
- Beat well.
- Divide mixture into 10 equal portions and shape into balls.
- Dip in egg white and roll in cereal.
- Place on a baking sheet coated with nonstick spray.
- Bake at 400 degrees for 10 to 15 minutes or until crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.76 Kcal (275 kJ) | ||
| Calories from fat | 5.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 228.23mg | 10% | |
| Potassium | 68.69mg | 1% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 161.09 Kcal (674 kJ) | ||
| Calories from fat | 12.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 1% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 1% | |
| Sodium | 559.12mg | 10% | |
| Potassium | 168.27mg | 1% | |
| Total Carbs | 23.02g | 3% | |
| Sugars | 3.42g | 6% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 13.22g | 11% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 271.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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