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Potato Chops Recipe

Potato Chops Recipe

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Ingredients:

Serving

1 lb ground beef
1 onion chopped finely
1 tsp ginger paste
1 tsp garlic paste
1 green chili
1 tbsp vinegar
1 tsp cayenne pepper
1 tsp chili powder
1/2 tsp all spice powder
1/2 tsp turmeric powder
1/2 tsp cumin powder
20 mint leaves chopped
1 bunch cilantro chopped
salt to taste
5-6 potatoes boiled and mashed
1 egg beaten
breadcrumbs for coating
can use more of these ingredients according to your taste

Directions:

Fry the ground beef until it is no longer pink. Add the onions, ginger and garlic and fry until the onions are translucent. Now add the next 7 ingredients and stir until mixed well. Fry for 2 minutes until the water from the beef has almost dried up. Add the mint and cilantro leaves and the salt to taste mixing well. Keep aside.
Divide the mashed potato into round balls of equal portions. Put some oil on the palm of your hand, take a ball of potato and make a well in the centre of it. Place some of the ground beef filling into it and fold over the potato to enclose it. Smooth the potato over making an oval shape. Dip into egg, then breadcrumbs and lightly fry in shallow oil until gloden brown. Serve hot..
If you do not eat beef, you can substitute boiled eggs, cut in half, instead.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.05 Kcal (1734 kJ)
Calories from fat	145.22 Kcal
		% Daily Value*
Total Fat	16.14g	25%
Cholesterol	111.21mg	37%
Sodium	171.35mg	7%
Potassium	939.46mg	20%
Total Carbs	42.19g	14%
Sugars	14.29g	57%
Dietary Fiber	7.55g	30%
Protein	25.8g	52%
Vitamin C	56.9mg	95%
Vitamin A	2.1mg	70%
Iron	5.2mg	29%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	109.13 Kcal (457 kJ)
Calories from fat	38.28 Kcal
		% Daily Value*
Total Fat	4.25g	25%
Cholesterol	29.31mg	37%
Sodium	45.16mg	7%
Potassium	247.61mg	20%
Total Carbs	11.12g	14%
Sugars	3.77g	57%
Dietary Fiber	1.99g	30%
Protein	6.8g	52%
Vitamin C	15mg	95%
Vitamin A	0.6mg	70%
Iron	1.4mg	29%
Calcium	24.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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