Potato Cakes (1 Point) Recipe

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Potato Cakes (1 Point)
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Ingredients:

Directions:

  1. In a medium bowl, combine potatoes, egg white, onion, flour, salt, and pepper.
  2. Meanwhile, heat oil in a large skillet over medium high heat.
  3. When hot, put about 2 tablespoons potato mixture for each cake into skillet.
  4. Cook until well browned, then turn with a spatula and cook on other side until brown.
  5. Continue making cakes, keeping first ones warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.16 Kcal (444 kJ)
Calories from fat 6.98 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 123.45mg 5%
Potassium 195.13mg 4%
Total Carbs 21.89g 7%
Sugars 4.44g 18%
Dietary Fiber 1.84g 7%
Protein 2.6g 5%
Vitamin C 4.5mg 7%
Iron 0.9mg 5%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 109.08 Kcal (457 kJ)
Calories from fat 7.18 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 126.85mg 5%
Potassium 200.51mg 4%
Total Carbs 22.49g 7%
Sugars 4.56g 18%
Dietary Fiber 1.9g 7%
Protein 2.67g 5%
Vitamin C 4.6mg 7%
Iron 0.9mg 5%
Calcium 27.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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