Potato and Lima Soup Recipe

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Ingredients:

Serving

2 cups chopped onions
2 tsp olive oil
4 cups sliced or cubed potatoes
2 cups cooked fresh or frozen lima beans
4 cups water or 4 cups vegetable stock
1/4 cup chopped fresh cilantro (or use parsley)
salt
ground black pepper
1 cup skim milk or 1 cup buttermilk (optional)
roasted red peppers or pimiento strip

Directions:

Saute the onions in the oil for about 5 minutes, until translucent.
Add the potatoes, lima beans, and water or stock and bring to a boil.
Add the cilantro and salt and pepper to taste, lower the heat, and simmer for 10 minutes.
Puree in batches in a blender or food processor, return to the soup pot, and gently reheat, if necessary.
If you prefer a creamy soup, stir the skim milk or buttermilk into the soup and gently reheat.
Serve garnished with roasted red pepper or pimiento strips.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.61 Kcal (1183 kJ)
Calories from fat	20.34 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Cholesterol	1.24mg	0%
Sodium	139.76mg	6%
Potassium	1042.63mg	22%
Total Carbs	54.03g	18%
Sugars	12.52g	50%
Dietary Fiber	11.02g	44%
Protein	11.63g	23%
Vitamin C	14.5mg	24%
Vitamin A	1.3mg	44%
Iron	3.2mg	18%
Calcium	233.8mg	23%

Amount Per 100 g
Calories	46.71 Kcal (196 kJ)
Calories from fat	3.36 Kcal
		% Daily Value*
Total Fat	0.37g	3%
Cholesterol	0.2mg	0%
Sodium	23.1mg	6%
Potassium	172.33mg	22%
Total Carbs	8.93g	18%
Sugars	2.07g	50%
Dietary Fiber	1.82g	44%
Protein	1.92g	23%
Vitamin C	2.4mg	24%
Vitamin A	0.2mg	44%
Iron	0.5mg	18%
Calcium	38.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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