Potato and Leek Soup Recipe

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Potato and Leek Soup
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Ingredients:

Directions:

  1. In a large saucepan over medium-high heat, melt the butter and saute the leeks until soft, about 3 to 5 minutes. Add the potatoes and stock and cook until the vegetables are cooked through and beginning to fall apart, about 15 to 20 minutes. If using an immersion blender, submerge in the soup and puree until smooth but with some small chunks remaining. *If using a blender, ladle the soup into the blender and blend until smooth but with some small chunks remaining. You may have to do this in 2 batches. Add the cream and blend to combine, then check for seasoning and add salt and pepper, to taste. Serve hot ladled into soup bowls and topped with some of the chopped chives.
  2. *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.1 Kcal (1256 kJ)
Calories from fat 123.31 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 43.01mg 14%
Sodium 370.67mg 15%
Potassium 820.79mg 17%
Total Carbs 34.44g 11%
Sugars 7.44g 30%
Dietary Fiber 2.62g 10%
Protein 11.06g 22%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 76.34 Kcal (320 kJ)
Calories from fat 31.37 Kcal
% Daily Value*
Total Fat 3.49g 21%
Cholesterol 10.94mg 14%
Sodium 94.3mg 15%
Potassium 208.81mg 17%
Total Carbs 8.76g 11%
Sugars 1.89g 30%
Dietary Fiber 0.67g 10%
Protein 2.81g 22%
Vitamin C 3.2mg 21%
Iron 0.4mg 10%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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