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Potato and Kipper Gratin Recipe

Potato and Kipper Gratin Recipe

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Ingredients

Count

Nutrition

387

Calories

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Ingredients:

Serving

1 large russet ( baking) potato (about 3/4 lb)
a 3 1/4-oz can kippers, drained, patted dry, and broken into bite-size pieces
1 small onion, chopped fine
1 1/2 tbsp drained capers
1 cup heavy cream

Directions:

Preheat oven to 450°F. and butter an 8-inch-square glass baking dish.
Peel potato and slice very thin, about 1/16 inch thick. In baking dish layer half of potatoes and all of kippers, onion, and capers and top with remaining potatoes and salt and pepper to taste. Pour cream over mixture. Bake in middle of oven until potatoes are tender and top is golden, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.44 Kcal (1622 kJ)
Calories from fat	200.38 Kcal
		% Daily Value*
Total Fat	22.26g	34%
Cholesterol	82.2mg	27%
Sodium	226.61mg	9%
Potassium	1034.02mg	22%
Total Carbs	40.99g	14%
Sugars	3.1g	12%
Dietary Fiber	4.29g	17%
Protein	6.78g	14%
Vitamin C	16.9mg	28%
Iron	1.8mg	10%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	142.7 Kcal (597 kJ)
Calories from fat	73.8 Kcal
		% Daily Value*
Total Fat	8.2g	34%
Cholesterol	30.27mg	27%
Sodium	83.46mg	9%
Potassium	380.84mg	22%
Total Carbs	15.1g	14%
Sugars	1.14g	12%
Dietary Fiber	1.58g	17%
Protein	2.5g	14%
Vitamin C	6.2mg	28%
Iron	0.7mg	10%
Calcium	29.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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