Directions:
- Unpackage and prep a roasting chicken or stew hen (take off the plastic, remove the giblets and neck from inside (save for stock), look over the skin and pluck any feathers with a washed pair of needlenose pliers, singe off any pinfeathers with a grill lighter, drain excess liquid from the cavity).
- Set it into a small roaster or dutch oven that has a secure lid.
- Sprinkle half the garlic and half the oregano over the chicken.
- Put the other half of the seasonings into the cavity.
- Put half the liquids into the cavity and pour the other half over the bird (you want to wash some but not all the seasonings into the pot).
- Cover and roast at 300 for 2-3 hours or at 250 for 3 hours. You can remove the lid for the last half hour or so to get better browning.
- The meat will be very tender - falling off the bones (a stew hen may have more integrity depending on how tough it started before you tenderized it with the moist heat).
- Suggestion - Serve over plain rice, pilaf (try Pilaf With Summer Squash ), or couscous. For a vegetable I'd go with a mixed green salad with olives and feta in it or a spinach salad. If I needed to use a hot veggie green beans with butter and sesame would be good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.79 Kcal (141 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 45.05mg | 15% | |
| Sodium | 43.3mg | 2% | |
| Potassium | 74.9mg | 2% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.77 Kcal (300 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 2% | |
|---|---|---|---|
| Cholesterol | 95.67mg | 15% | |
| Sodium | 91.96mg | 2% | |
| Potassium | 159.08mg | 2% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.35g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 8.55g | 8% | |
| Vitamin C | 11.9mg | 9% | |
| Vitamin A | 1.2mg | 19% | |
| Iron | 2.6mg | 7% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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