Directions:
- Remove and discard stems and discolored spots from collards; rinse with cold water. Drain; tear into 1 inch pieces.
- Bring collards, ham hocks, and water to cover to a boil in a large dutch oven. Remove from heat; drain. Repeat precedure once.
- Toss together chopped ham and hot sauce; cook in hot oil over medium high heat 6-8 min or until brown.
- Add onion and garlic; saute until tender. Stir in collards, ham hocks, potato and remaining ingredients. Bring mixture to a boil, reduce heat, and simmer, stirring occassionally, 45 min.
- Remove meat from hocks; discards hocks. Return meat to soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.48 Kcal (1894 kJ) | ||
| Calories from fat | 174.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 75.89mg | 25% | |
| Sodium | 1264.09mg | 53% | |
| Potassium | 1247.95mg | 27% | |
| Total Carbs | 37.51g | 13% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 33.32g | 67% | |
| Vitamin C | 78.3mg | 130% | |
| Iron | 15.3mg | 85% | |
| Calcium | 309.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 88.83 Kcal (372 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 30% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 25% | |
| Sodium | 248.15mg | 53% | |
| Potassium | 244.98mg | 27% | |
| Total Carbs | 7.36g | 13% | |
| Sugars | 0.65g | 13% | |
| Dietary Fiber | 1.78g | 36% | |
| Protein | 6.54g | 67% | |
| Vitamin C | 15.4mg | 130% | |
| Iron | 3mg | 85% | |
| Calcium | 60.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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