Directions:
- Cook the bacon in a medium pot for about 2 minutes. Add the sausages and cook with the bacon until all browned, about 5 more minutes. Add the onion, Essence and red pepper flakes and cook, stirring often, until softened, about 5 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add the bay leaves, tomatoes and stock and stir to combine. Bring to a boil, reduce the heat, and simmer for about 30 minutes. Season, to taste, with salt and freshly ground black pepper. Stir in cilantro and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1530.02 Kcal (6406 kJ) | ||
| Calories from fat | 913.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.53g | 156% | |
|---|---|---|---|
| Cholesterol | 252.23mg | 84% | |
| Sodium | 3795.28mg | 158% | |
| Potassium | 2511.01mg | 53% | |
| Total Carbs | 57.09g | 19% | |
| Sugars | 31.44g | 126% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 90.6g | 181% | |
| Vitamin C | 77.8mg | 130% | |
| Iron | 3.3mg | 18% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.73 Kcal (451 kJ) | ||
| Calories from fat | 64.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 156% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 84% | |
| Sodium | 267.23mg | 158% | |
| Potassium | 176.8mg | 53% | |
| Total Carbs | 4.02g | 19% | |
| Sugars | 2.21g | 126% | |
| Dietary Fiber | 0.51g | 29% | |
| Protein | 6.38g | 181% | |
| Vitamin C | 5.5mg | 130% | |
| Iron | 0.2mg | 18% | |
| Calcium | 8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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