Amount Per 1 Serving
Calories	165.63 Kcal (693 kJ)
Calories from fat	26.72 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Cholesterol	19.14mg	6%
Sodium	14.79mg	1%
Potassium	71.79mg	2%
Total Carbs	29.36g	10%
Sugars	4.25g	17%
Dietary Fiber	0.69g	3%
Protein	5.22g	10%
Iron	1.4mg	8%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	258.8 Kcal (1084 kJ)
Calories from fat	41.75 Kcal
		% Daily Value*
Total Fat	4.64g	5%
Cholesterol	29.9mg	6%
Sodium	23.11mg	1%
Potassium	112.18mg	2%
Total Carbs	45.88g	10%
Sugars	6.65g	17%
Dietary Fiber	1.07g	3%
Protein	8.16g	10%
Iron	2.3mg	8%
Calcium	51.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium

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