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Portuguese Chowder (Emeril Lagasse) Recipe

Portuguese Chowder (Emeril Lagasse) Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 oz chorizo, chopped
1 cup chopped onions
3 stalks celery, finely diced
2 cups peeled, seeded and chopped tomatoes
2 tbsp minced garlic
1 1/2 lb russet potatoes, diced
2 dozen cherrystone clams, shucked, in their liquid
1/2 lb salt cod, rinsed and diced
1/2 quart chicken stock
1 quart white wine
1/2 cup finely chopped parsley
loaf of crusty bread

Directions:

In a large sauce pan, heat the olive oil. When the oil is hot, render the chorizo for 3 to 4 minutes. Add the onions and celery. Continue sauteing for 3 minutes or until the vegetables wilt. Season with salt and pepper. Stir in the tomatoes and garlic, saute for 2 minutes. Stir in the potatoes, reserved clam liquid and salt cod. Add the chicken stock and white wine. Season with salt and pepper. Bring the liquid up to a boil and reduce to a simmer. Simmer for 15 minutes. Add the clams and parsley, cover, and continue simmering for 3 minutes. Ladle the chowder in a shallow bowl. Serve with a loaf of crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.11 Kcal (2626 kJ)
Calories from fat	200.41 Kcal
		% Daily Value*
Total Fat	22.27g	34%
Cholesterol	19.03mg	6%
Sodium	575.23mg	24%
Potassium	1203.2mg	26%
Total Carbs	65.42g	22%
Sugars	8.12g	32%
Dietary Fiber	6.02g	24%
Protein	15.05g	30%
Vitamin C	58.9mg	98%
Iron	2.1mg	12%
Calcium	107.2mg	11%

Amount Per 100 g
Calories	115.59 Kcal (484 kJ)
Calories from fat	36.94 Kcal
		% Daily Value*
Total Fat	4.1g	34%
Cholesterol	3.51mg	6%
Sodium	106.03mg	24%
Potassium	221.78mg	26%
Total Carbs	12.06g	22%
Sugars	1.5g	32%
Dietary Fiber	1.11g	24%
Protein	2.77g	30%
Vitamin C	10.8mg	98%
Iron	0.4mg	12%
Calcium	19.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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