Portable Chinese Chicken Salad Recipe

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Portable Chinese Chicken Salad
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Ingredients:

Directions:

  1. Saute chicken in a large skillet until well browned. Place coleslaw in a large bowl, add chicken and set aside (or refrigerate if not serving soon).
  2. Break up ramen noodles into a small bowl; add almonds and set aside.
  3. In a small bowl combine the corn oil, vinegar, ramen seasoning packets and artificial sweetener. Mix well and set aside until ready to serve.
  4. When you arrive at your destination, add noodle mixture and dressing mixture to large chicken/coleslaw bowl and stir together. Serve with a smile!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.93 Kcal (1185 kJ)
Calories from fat 169.8 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 55.92mg 19%
Sodium 616.21mg 26%
Potassium 328.93mg 7%
Total Carbs 9.34g 3%
Sugars 4.42g 18%
Dietary Fiber 0.9g 4%
Protein 21.05g 42%
Vitamin C 0.9mg 2%
Iron 0.5mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 212.44 Kcal (889 kJ)
Calories from fat 127.49 Kcal
% Daily Value*
Total Fat 14.17g 29%
Cholesterol 41.99mg 19%
Sodium 462.67mg 26%
Potassium 246.97mg 7%
Total Carbs 7.02g 3%
Sugars 3.32g 18%
Dietary Fiber 0.67g 4%
Protein 15.81g 42%
Vitamin C 0.7mg 2%
Iron 0.4mg 3%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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