| Amount Per 1 Serving | |||
| Calories | 503.02 Kcal (2106 kJ) | ||
| Calories from fat | 83.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Sodium | 6.95mg | 0% | |
| Potassium | 261.4mg | 6% | |
| Total Carbs | 86.15g | 29% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 13.48g | 54% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.2mg | 95% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 225.93 Kcal (946 kJ) | ||
| Calories from fat | 37.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 14% | |
|---|---|---|---|
| Sodium | 3.12mg | 0% | |
| Potassium | 117.41mg | 6% | |
| Total Carbs | 38.7g | 29% | |
| Sugars | 2.29g | 20% | |
| Dietary Fiber | 6.05g | 54% | |
| Protein | 8.75g | 39% | |
| Vitamin C | 14mg | 52% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 7.7mg | 95% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.