Portabella Caps Stuffed With Eggplant and Gorgonzola Recipe

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Portabella Caps Stuffed With Eggplant and Gorgonzola
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Arrange mushroom caps, rounded side down, on a large baking sheet which has been lightly coated with cooking spray.
  3. Heat oil in a heavy skillet over medium heat. Sauté eggplant, tomatoes and garlic until eggplant is soft, 8 - 15 minutes.
  4. Stir in red wine and simmer until liquid evaporates, another 2 - 5 minutes.
  5. Remove from heat. Stir in Gorgonzola, 1 T. basil, and season with salt and pepper.
  6. Spoon mixture evenly into mushroom caps and top with Parmesan cheese.
  7. Cover mushrooms with foil and bake for 15 minutes. Remove foil and continue baking about 10 minutes more, or until cheese melts, the filling bubbles, and mushrooms are tender when pierced with a sharp knife.
  8. Garnish with remaining basil and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.93 Kcal (2009 kJ)
Calories from fat 266.46 Kcal
% Daily Value*
Total Fat 29.61g 46%
Cholesterol 37.39mg 12%
Sodium 737.64mg 31%
Potassium 1814.24mg 39%
Total Carbs 36.97g 12%
Sugars 22.75g 91%
Dietary Fiber 15.68g 63%
Protein 19.05g 38%
Vitamin C 20.4mg 34%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 350.8mg 35%
Amount Per 100 g
Calories 71.14 Kcal (298 kJ)
Calories from fat 39.5 Kcal
% Daily Value*
Total Fat 4.39g 46%
Cholesterol 5.54mg 12%
Sodium 109.34mg 31%
Potassium 268.94mg 39%
Total Carbs 5.48g 12%
Sugars 3.37g 91%
Dietary Fiber 2.32g 63%
Protein 2.82g 38%
Vitamin C 3mg 34%
Vitamin A 0.1mg 14%
Iron 0.1mg 2%
Calcium 52mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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