Directions:
- Combine first 4 ingredients and coaresly crush with a mortar and pestle, combine with remaining seasoning ingredients.
- Rub pork roast all over with olive oil, place in a large plastic storage bag.
- Combine seasoning mix with garlic.
- Sprinkle over roast, rub into roast with fingers.
- Let the roast stand at room temp 1 hour or up to 12 hours in the refrigerator.
- Heat oven to 450F degrees.
- Place pork, fat-side up in a roasting pan.
- Top with any loose seasonings in the plastic bag.
- Roast uncovered for 10 minutes.
- Reduce temp to 300F and continue roasting until internal temp reaches 155F about 1 to 1-1/2 hours.
- When done, remove from oven and tent loosely with foil.
- Let stand 15 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.64 Kcal (1250 kJ) | ||
| Calories from fat | 84.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 128.87mg | 43% | |
| Sodium | 372.45mg | 16% | |
| Potassium | 931.4mg | 20% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 48.78g | 98% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.32 Kcal (562 kJ) | ||
| Calories from fat | 38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 14% | |
|---|---|---|---|
| Cholesterol | 57.96mg | 43% | |
| Sodium | 167.53mg | 16% | |
| Potassium | 418.93mg | 20% | |
| Total Carbs | 2.04g | 2% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 21.94g | 98% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.4mg | 18% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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