Main
Recipes
Course
Main Dishes
Pork Tenderloin Pan Roast With Black Olives and Orange Recipe

Pork Tenderloin Pan Roast With Black Olives and Orange Recipe

Posted by

Rate It!

Pork Tenderloin Pan Roast With Black Olives and Orange

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 large garlic cloves
1 small orange , zested and juiced
1 tbsp extra virgin olive oil, plus more for browning
1 tsp dried basil
salt and pepper
1 pork tenderloin , about 12 to 16 oz
10 -15 black kalamata olives, pitted
1/2 cup dry white wine
water

Directions:

Preheat oven to 450 degrees.
In a blender or food processor, mince together the zest, a few tablespoons of orange juice (save the rest for basting), the olive oil, basil, and a light sprinking of salt and pepper.
Make about 8 deep slits in the meat and stuff them with the minced mixture.
Lightly film a 12-inch skillet (with an ovenproof handle) with olive oil. Bring to a medium-high heat and sear the pork on all sides (it doesn't have to actually brown).
Add the olives, remaining orange juice, and the wine to the pan, and slip it into the preheated oven. Roast for 20 minutes, or until an instant-read thermometer inserted in the center reads 150 degrees, basting the tenderloin several times with the pan juices. If the pan juices start to brown too much, add 1/2 cup water to prevent burning.
Carefully remove the pan from the oven, making sure not to grab the hot handle with a bare hand. Let the meat rest for 5 to 10 minutes, then slice it into 1/2-inch-thick rounds, swiping it through the pan juices as it is cut. Serve it moistened with the pan juices, piling the olives on the slices.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.9 Kcal (1758 kJ)
Calories from fat	135.95 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	147.42mg	49%
Sodium	335mg	14%
Potassium	1054.83mg	22%
Total Carbs	10.24g	3%
Sugars	4.94g	20%
Dietary Fiber	1.15g	5%
Protein	48.37g	97%
Vitamin C	26.4mg	44%
Iron	2.6mg	15%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	78.96 Kcal (331 kJ)
Calories from fat	25.56 Kcal
		% Daily Value*
Total Fat	2.84g	23%
Cholesterol	27.72mg	49%
Sodium	62.99mg	14%
Potassium	198.35mg	22%
Total Carbs	1.93g	3%
Sugars	0.93g	20%
Dietary Fiber	0.22g	5%
Protein	9.1g	97%
Vitamin C	5mg	44%
Iron	0.5mg	15%
Calcium	9.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Flounder

Extra virgin olive oil, Sliced yellow onion and 15 more..
Mario Batali's Olive Oil and Orange Cake

Oranges, Extra virgin olive oil, Eggs, Salt, Sugar and 2 more..
Mediterranean Stuffed Bread

Warm water, Liquid honey, Quick-rising yeast (instant ) and 16 more..
Baller Hummus..No Seriously, It's Awesome!

Water, Tahini, Garlic cloves, peeled, Fresh lemon juice and 5 more..
Creamy Hummus

Water, Tahini, Garlic, peeled, Fresh lemon juice and 5 more..
Creamy Garlic Hummus

Water, Tahini (sesame seed paste), Garlic cloves, peeled and 6 more..