Pork, Squash and Apple Dinner Recipe

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Ingredients:

Serving

1/2 cup brown sugar , packed
2 tbsp butter, cut up
1 tsp cinnamon
1 small acorn squash
1 large red cooking apple, unpeeled
3/4 cup bisquick heart smart mix
1 tsp seasoning salt
1/4 tsp pepper
9 saltine crackers, crushed
1 egg
2 tbsp water
6 boneless pork loin chops, 1/2-inch thick (1 1/2 lb)

Directions:

Heat over to 350.
In small bowl mix brown sugar, butter and cinnamon until crumbly; set aside. Slice squash into 1/2 rings. Cut rings in half; remove seeds. Cut apple into chunks.
In shallow dish, stir together Bisquick mix, salt, pepper and cracker crumbs. In another shallow dish, mix egg and water. Dip pork into egg mixture, then coat with Bisquick mixture.
Spray a 12 nonstick skillet with cooking spray, heat over medium high heat. Cook pork in skillet 6-8 minutes turning once, until coating is brown.
Place pork in ungreased 13x9 baking dish. Arrange squash and apples around pork. Sprinkle with brown sugar mixture. Bake uncovered 40-45 minutes or until squash is tender and pork is no longer pink in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.71 Kcal (1426 kJ)
Calories from fat	81.92 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	112.3mg	37%
Sodium	589.16mg	25%
Potassium	743.87mg	16%
Total Carbs	35.77g	12%
Sugars	18.92g	76%
Dietary Fiber	2.07g	8%
Protein	27.82g	56%
Vitamin C	7.9mg	13%
Iron	2.6mg	14%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	143.69 Kcal (602 kJ)
Calories from fat	34.55 Kcal
		% Daily Value*
Total Fat	3.84g	14%
Cholesterol	47.36mg	37%
Sodium	248.47mg	25%
Potassium	313.72mg	16%
Total Carbs	15.09g	12%
Sugars	7.98g	76%
Dietary Fiber	0.87g	8%
Protein	11.73g	56%
Vitamin C	3.3mg	13%
Iron	1.1mg	14%
Calcium	55mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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