Directions:
- Cook bacon in a large skillet over mediumhigh heat until crisp. Remove bacon from pan, and crumble. Add onion, green pepper, and garlic to bacon drippings in pan; cook 5 minutes or until tender. Add spinach, and cook 1 minute or until spinach wilts. Stir in rice and next 4 ingredients. Keep warm.
- Make a cut lengthwise down the center of pork, cutting to, but not through bottom. Starting from center cut, slice horizontally toward one side, stopping 1/2 inch from edge. Repeat on opposite side. Unfold each piece so it lies flat. Place between 2 sheets of heavy-duty plastic wrap. Flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
- Preheat oven to 375°.
- Spoon 1 1/2 cups rice mixture over pork, leaving a 1-inch margin. Roll pork, jelly-roll fashion, starting at short end. Secure with string at 1-inch intervals, and place, seam side down, on a rack coated with cooking spray. Sprinkle with 1/2 teaspoon Creole seasoning and black pepper. Insert a meat thermometer into pork. Bake at 375° for 1 hour and 5 minutes or until meat thermometer registers 160°. Let stand 10 minutes before slicing. Serve with remaining rice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.64 Kcal (1150 kJ) | ||
| Calories from fat | 61.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 78.54mg | 26% | |
| Sodium | 156.91mg | 7% | |
| Potassium | 771.21mg | 16% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 30.37g | 61% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 10.5mg | 58% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.59 Kcal (375 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 11% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 26% | |
| Sodium | 51.18mg | 7% | |
| Potassium | 251.56mg | 16% | |
| Total Carbs | 6.7g | 7% | |
| Sugars | 0.92g | 11% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 9.91g | 61% | |
| Vitamin C | 8.5mg | 43% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 3.4mg | 58% | |
| Calcium | 34.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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