Pork Medallions With Sauteed Apples Recipe

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Ingredients:

Serving

1 lb pork tenderloin , cut into 1 inch slices
3/4 tsp dried thyme
1/2 tsp paprika
1/4 tsp salt
1/4 tsp pepper
1/4 cup green onion, sliced
1 garlic clove, minced
1 tbsp butter
2 apples, cut into wedges
2 tsp cornstarch
2/3 cup reduced-sodium chicken broth
1/4 cup unsweetened apple juice

Directions:

Flatten pork slices to 1/2 inch thickness.
Combine the thyme, paprika, salt and pepper; sprinkle over both sides of pork.
Broil 3-4 inches from the heat for 3-4 minutes on each side or until meat juices run clear; keep warm.
In a nonstick skillet, saute onions and garlic in butter until tender.
Add apples; cook and stir for 2 minutes or until apples are crisp-tender.
Combine the cornstarch, broth and apple juice until smooth; stir into apple mixture.
Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Serve with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.38 Kcal (902 kJ)
Calories from fat	46.85 Kcal
		% Daily Value*
Total Fat	5.21g	8%
Cholesterol	81.33mg	27%
Sodium	301.45mg	13%
Potassium	620.54mg	13%
Total Carbs	16.54g	6%
Sugars	10.91g	44%
Dietary Fiber	2.14g	9%
Protein	24.41g	49%
Vitamin C	11.5mg	19%
Iron	1.5mg	8%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	79.44 Kcal (333 kJ)
Calories from fat	17.28 Kcal
		% Daily Value*
Total Fat	1.92g	8%
Cholesterol	29.99mg	27%
Sodium	111.18mg	13%
Potassium	228.86mg	13%
Total Carbs	6.1g	6%
Sugars	4.02g	44%
Dietary Fiber	0.79g	9%
Protein	9g	49%
Vitamin C	4.2mg	19%
Iron	0.6mg	8%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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