Directions:
- Prepare quinoa as label directs.
- Press pork with palm of hand to flatten. Sprinkle with 1/8 teaspoon salt and 1/4 teaspoon freshly ground black pepper.
- In 12-inch skillet, heat oil on medium-high. Add pork; cook 5 to 6 minutes or until browned on both sides, turning over once. Transfer to plate.
- Reduce heat to medium. To same skillet, add fennel seeds; cook 30 seconds, stirring.
- Add green onions, 1/3 cup water, and garlic; cook 1 minute, stirring. Add pears, lemon juice, and 1/4 teaspoon salt; cook 2 minutes or until pears begin to soften, stirring occasionally.
- Return pork to pan, along with any juices. Cook 3 to 6 minutes or until pork is slightly pink in center (145F).
- Serve pork with quinoa; top with pear mixture. Garnish with additional green onion, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.62 Kcal (1748 kJ) | ||
| Calories from fat | 76.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 66.89mg | 3% | |
| Potassium | 934.88mg | 20% | |
| Total Carbs | 54.71g | 18% | |
| Sugars | 17.74g | 71% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 30.13g | 60% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.09 Kcal (503 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 13% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 25% | |
| Sodium | 19.23mg | 3% | |
| Potassium | 268.84mg | 20% | |
| Total Carbs | 15.73g | 18% | |
| Sugars | 5.1g | 71% | |
| Dietary Fiber | 2.52g | 35% | |
| Protein | 8.66g | 60% | |
| Vitamin C | 3mg | 18% | |
| Iron | 1mg | 20% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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