Directions:
- Partially freeze tenderloins; trim fat from tenderloins. Cut tenderloins diagonally across grain into 1/4-inch-thick slices.
- Cook half of pork in 1 tablespoon hot olive oil in a large skillet over medium-high heat 3 minutes on each side or until pork is lightly browned. Remove pork from skillet, and keep warm. Repeat procedure with remaining pork slices and remaining 1 tablespoon olive oil.
- Drain oranges, reserving 1/2 cup liquid. Add reserved liquid, orange rind, and next 3 ingredients to skillet. Return pork to skillet. Bring to a boil; cover, reduce heat, and simmer 4 to 5 minutes or until pork is tender.
- Transfer pork to a serving platter, using a slotted spoon. Set aside, and keep warm. Add chutney and green onions to pan drippings. Combine cornstarch and water, stirring until smooth. Add cornstarch mixture to chutney mixture. Bring to a boil; reduce heat, and simmer, uncovered, until chutney mixture is thickened and bubbly. Stir in oranges and pecans. Cook over medium-low heat until thoroughly heated. Spoon sauce evenly over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.8 Kcal (1460 kJ) | ||
| Calories from fat | 155.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 103.36mg | 4% | |
| Potassium | 673.72mg | 14% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 33.1g | 66% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.26 Kcal (684 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 27% | |
|---|---|---|---|
| Cholesterol | 45.99mg | 33% | |
| Sodium | 48.38mg | 4% | |
| Potassium | 315.34mg | 14% | |
| Total Carbs | 4.86g | 3% | |
| Sugars | 3.3g | 28% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 15.49g | 66% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.9mg | 11% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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