Directions:
- Lay the liver & bacon into a large casserole dish & add the beef stock, Worcestershire sauce, tomato paste & black pepper.
- In a wok or large frying pan heat the vegetable oil & butter.
- Add the chopped garlic, chopped celery & onions & fry for around 3 minutes.
- Add the mushrooms & fry for another 3 minutes or so until cooked through.
- Pour fried vegetables into the casserole dish & stir & cover.
- Preheat oven to around 170°C & bake for 2 hours.
- If required, season to taste & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.68 Kcal (3737 kJ) | ||
| Calories from fat | 591.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.71g | 101% | |
|---|---|---|---|
| Cholesterol | 353.13mg | 118% | |
| Sodium | 3635.08mg | 151% | |
| Potassium | 1824.46mg | 39% | |
| Total Carbs | 35.26g | 12% | |
| Sugars | 16.03g | 64% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 31.01g | 62% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 9.5mg | 317% | |
| Iron | 27.9mg | 155% | |
| Calcium | 183.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 151.73 Kcal (635 kJ) | ||
| Calories from fat | 100.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 101% | |
|---|---|---|---|
| Cholesterol | 60.02mg | 118% | |
| Sodium | 617.86mg | 151% | |
| Potassium | 310.11mg | 39% | |
| Total Carbs | 5.99g | 12% | |
| Sugars | 2.72g | 64% | |
| Dietary Fiber | 0.32g | 7% | |
| Protein | 5.27g | 62% | |
| Vitamin C | 4.7mg | 47% | |
| Vitamin A | 1.6mg | 317% | |
| Iron | 4.7mg | 155% | |
| Calcium | 31.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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