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Pork Fried Rice Recipe

Pork Fried Rice Recipe

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

1/2 cup orange juice
1/3 cup lower sodium soy sauce
1 tbsp light brown sugar
1 tbsp cornstarch
1/4 tsp salt
2 pork loin rib chops , 1 lb, boned and sliced
2 tbsp oil
2 eggs beaten
2 cloves garlic, thinly sliced
1 red or green pepper, sliced
3 cups cold cooked rice
1 head broccoli, florets, trimmed, stems peeled and sliced , 6 cups

Directions:

WHISK TOGETHER ORANGE JUICE, SOY SAUCE, SUGAR, CORNSTARCH AND SALT. TOSS 2 TBS SPOONS JUICE MIXTURE WITH PORK; RESERVE HEAT1 TBS OIL IN LARGE NONSTICK SKILLET OVER MEDIUM HIGH HEAT. ADD EGGS; COOK, STIRRING, UNTIL JUST COOKED THROUGH, 3-4 MINUTES.
IN SAME SKILLET, HEAT REMAINING 1 TBS OIL OVER MEDIUMHIGH HEAT. ADD GARLIC AND PEPPER; COOK STIRING, 3 MINUTES. ADD RICE. SPREADIN SKILLET; COOK 1 MINUTE; STIR, SCRAPING RICE FROM BOTTOMOF SKILLET, UNTIL BROWNED.
STIR BROCCOLI, AND REMAINING JUICE MIXTURE. COVER; COOK UNTILBROCCOLI IS TENDER, 5 MINUTES. STIR IN EGGS AND PORK MIXTURE. HEAT THROUGH; 2 MINUTES

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.04 Kcal (1344 kJ)
Calories from fat	94.91 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Cholesterol	110.49mg	37%
Sodium	647.49mg	27%
Potassium	735.47mg	16%
Total Carbs	31.87g	11%
Sugars	7.53g	30%
Dietary Fiber	4.8g	19%
Protein	25.13g	50%
Vitamin C	117mg	195%
Iron	2.8mg	16%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	98.58 Kcal (413 kJ)
Calories from fat	29.14 Kcal
		% Daily Value*
Total Fat	3.24g	16%
Cholesterol	33.93mg	37%
Sodium	198.83mg	27%
Potassium	225.84mg	16%
Total Carbs	9.78g	11%
Sugars	2.31g	30%
Dietary Fiber	1.47g	19%
Protein	7.72g	50%
Vitamin C	35.9mg	195%
Iron	0.9mg	16%
Calcium	23.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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