Pork Fricassée with Mushrooms and Carrots Recipe

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Pork Fricassée with Mushrooms and Carrots

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Ingredients

Count

Nutrition

521

Calories

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Ingredients:

Serving

3 tbsp vegetable oil
3 1/2 lb boneless pork shoulder , trimmed of excess fat and cut into 2-inch pieces
1 large onion, chopped
2 ribs of celery, chopped
1 bay leaf
4 cups chicken broth
4 cups water
8 large carrots, cut diagonally into 1-inch-thick pieces
1 lb mushrooms, sliced thin
1/2 stick (1/4 cup) unsalted butter
1/4 cup all-purpose flour
1 cup heavy cream
1 tbsp fresh lemon juice , or to taste
1/2 cup minced fresh parsley leaves

Directions:

In a kettle heat the oil over moderately high heat until it is hot but not smoking and in it brown the pork, patted dry, in batches, transferring it as it is browned to a large bowl. Pour off the fat from the kettle, return the pork to the kettle with the onion, the celery, the bay leaf, the broth, and the water, and simmer the mixture, uncovered for 1 1/2 hours, or until the pork is tender. Add the carrots, simmer the mixture, covered for 15 minutes, or until the carrots are tender, and transfer the pork and the carrots with tongs to a bowl. Strain the mixture through a fine sieve into a bowl return the cooking liquid to the kettle, and boil it until it is reduced to about 3 cups.
In a large heavy skillet cook the mushrooms in the butter over moderate heat, stirring occasionally, until most of the liquid the mushrooms give off is evaporated, sprinkle the mixture with the flour, and cook it over moderately low heat, scraping up the brown bits, for 3 minutes. Stir in the cream, stirring until the mixture is combined well, add the mushroom mixture to the cooking liquid, and simmer the sauce, stirring, until it is thickened. Stir in the lemon juice, the pork, the carrots, salt and pepper to taste . The fricassee may be made 2 days in advance and kept covered and chilled. Stir in the parsley and serve the fricassee over the paprika rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.83 Kcal (2181 kJ)
Calories from fat	253.55 Kcal
		% Daily Value*
Total Fat	28.17g	43%
Cholesterol	170.1mg	57%
Sodium	602.29mg	25%
Potassium	1323.69mg	28%
Total Carbs	14.38g	5%
Sugars	5.58g	22%
Dietary Fiber	3.34g	13%
Protein	49.19g	98%
Vitamin C	20.9mg	35%
Vitamin A	0.9mg	29%
Iron	2.8mg	16%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	83.24 Kcal (349 kJ)
Calories from fat	40.52 Kcal
		% Daily Value*
Total Fat	4.5g	43%
Cholesterol	27.18mg	57%
Sodium	96.26mg	25%
Potassium	211.55mg	28%
Total Carbs	2.3g	5%
Sugars	0.89g	22%
Dietary Fiber	0.53g	13%
Protein	7.86g	98%
Vitamin C	3.3mg	35%
Vitamin A	0.1mg	29%
Iron	0.5mg	16%
Calcium	13.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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