Pork Chops With Sugar Roasted Peaches Recipe

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Pork Chops With Sugar Roasted Peaches
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Ingredients
19
Count
Nutrition
626
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°F and place rack in center of oven.
  2. To make the grits: Heat a saucepan, with the broth and milk, to boiling over medium high heat; add the grits in a steady stream, while whisking to prevent lumps.
  3. When the mixture returns to a boil, reduce heat to low and cook, whisking occasionally, until it begins to thicken, about 10 minutes.
  4. Whisk in 1/2 cup warm water and continue to cook, until those big, slow bubbles pop on the surface, about 15 minutes more.
  5. Stir in the cheeses,butter, and hot sauce, season with salt and pepper and continue to cook, stirring often, until grits are creamy and tender, 5 minutes more; remove from heat and cover to keep warm.
  6. Meanwhile, season the pork chops on both sides with the ground fennel, salt and pepper (be generous); press seasonings into chops so they adhere well.
  7. Heat the oil and 2 tablespoons of the butter in an oven-safe skillet over medium high heat; add herbs and toss to coat.
  8. Arrange the pork chops in the skillet and cook until a deep golden brown, about 4 minutes; flip and cook until the other side is deep golden brown, 4 minutes more.
  9. Transfer to a cutting board (they will not be fully cooked).
  10. Melt another 2 tablespoons of butter in the skillet, over medium heat, and toss the fennel with the butter; return the chops and nestle them, along with the peaches, in the fennel.
  11. Transfer to the oven and roast until chops are cooked through, 145°F on an instant read meat thermometer, about 6 minutes.
  12. Place the chops on 4 plates and top each with 1/2 a tablespoon of butter; serve with grits, fennel, peaches, and a drizzle of pan juices.
  13. Season with a bit more pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.95 Kcal (2621 kJ)
Calories from fat 244.32 Kcal
% Daily Value*
Total Fat 27.15g 42%
Cholesterol 249.93mg 83%
Sodium 435.32mg 18%
Potassium 1732.67mg 37%
Total Carbs 10.64g 4%
Sugars 3.88g 16%
Dietary Fiber 2.3g 9%
Protein 85.3g 171%
Vitamin C 7.6mg 13%
Vitamin A 0.7mg 24%
Iron 4.3mg 24%
Calcium 291.8mg 29%
Amount Per 100 g
Calories 82.17 Kcal (344 kJ)
Calories from fat 32.07 Kcal
% Daily Value*
Total Fat 3.56g 42%
Cholesterol 32.81mg 83%
Sodium 57.15mg 18%
Potassium 227.46mg 37%
Total Carbs 1.4g 4%
Sugars 0.51g 16%
Dietary Fiber 0.3g 9%
Protein 11.2g 171%
Vitamin C 1mg 13%
Vitamin A 0.1mg 24%
Iron 0.6mg 24%
Calcium 38.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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