Directions:
- Trim a small bit fat from your chops and bring to a med-high heat in your skillet, until some of the fat is rendered, and skillet is good, greasy and hot.
- Spread Prepared Dijon Mustard on one side of chops.
- Place mustard-side down and sear for 6 minutes.
- Spread remaining Prepared Dijon Mustard on up-facing side of chops, flip, and sear for 6 more minutes.
- Remove chops to plate and set aside.
- Add Olive Oil and sauté Potato Medley, Onion and Garlic for 5 minutes. Salt & Pepper.
- Add White Wine and allow to de-glaze for about half a minute.
- Add Figs and and just a bit of Rosemary, and more Salt and Pepper if desired.
- Return Pork Chops and any drippings to pan.
- Place in a preheated 375 degree oven for 15 minutes, or until Pork Chops are cooked, Potatoes are tender and onions are caramelized. Pork chops may be removed from pan and kept warm if Potatoes need further cooking.
- Serve with Steamed Broccoli or other veg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.54 Kcal (1648 kJ) | ||
| Calories from fat | 68.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Sodium | 217.52mg | 9% | |
| Potassium | 1056.72mg | 22% | |
| Total Carbs | 68.25g | 23% | |
| Sugars | 23.27g | 93% | |
| Dietary Fiber | 10.34g | 41% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3mg | 17% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 107.91 Kcal (452 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 12% | |
|---|---|---|---|
| Sodium | 59.64mg | 9% | |
| Potassium | 289.75mg | 22% | |
| Total Carbs | 18.71g | 23% | |
| Sugars | 6.38g | 93% | |
| Dietary Fiber | 2.83g | 41% | |
| Protein | 1.7g | 12% | |
| Vitamin C | 2.4mg | 15% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 0.8mg | 17% | |
| Calcium | 36.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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