Pork Chops With Minty Fruit Salsa Recipe

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Pork Chops With Minty Fruit Salsa
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Ingredients
6
Count
Nutrition
95
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Place the chops on a broiler pan and rub them all over with the jerk seasoning, adding more when necessary.
  3. Put the chops in the broiler for about 5 minutes on each side.
  4. Meanwhile, chop the melons and combine together with mint and honey in a medium bowl.Mix well.
  5. Serve the broiled chops with the salsa spooned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.89 Kcal (397 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 14.84mg 5%
Sodium 374.21mg 16%
Potassium 326.02mg 7%
Total Carbs 12.76g 4%
Sugars 11.39g 46%
Dietary Fiber 1.26g 5%
Protein 5.93g 12%
Vitamin C 25.5mg 43%
Vitamin A 0.2mg 6%
Iron 22.5mg 125%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 75.64 Kcal (317 kJ)
Calories from fat 16.07 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 11.83mg 5%
Sodium 298.29mg 16%
Potassium 259.88mg 7%
Total Carbs 10.17g 4%
Sugars 9.08g 46%
Dietary Fiber 1g 5%
Protein 4.72g 12%
Vitamin C 20.3mg 43%
Vitamin A 0.1mg 6%
Iron 17.9mg 125%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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