Pork Chops with Bbq Peach Sauce Recipe

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Pork Chops with Bbq Peach Sauce
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Ingredients:

  • 1/2 tsp salt
  • 1/4 cup brown sugar
  • 1 1/4 lbs pork chop
  • 3 cups peach
  • 2 tbsp vinegar
  • 1 tbsp canola oil
  • 3 cups ice
  • 1/2 onion
  • 2 tbsp honey
  • 1/4 tsp black pepper

Directions:

  1. Place 1/4 cup brown sugar and salt, add boiling water. Add pork meat and refrigirate for at least 30 min. Puree peaches (frozen is fine), tomatoe, and vinegar. In the sauce pan pour oil, add onion and cook 5 to 7 min. Add peach, salt, honey and pepper and bring it to boil. Take the temp down and simmer so it can become glaze. Put some glaze on top of the chops and reserve rest later. BBQ chops. When ready, add the other sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4263.24 Kcal (17849 kJ)
Calories from fat 3493.39 Kcal
% Daily Value*
Total Fat 388.15g 597%
Cholesterol 408.15mg 136%
Sodium 1490.52mg 62%
Potassium 3096.2mg 66%
Total Carbs 142.34g 47%
Sugars 128.82g 515%
Dietary Fiber 11.1g 44%
Protein 56.87g 114%
Vitamin C 45.3mg 75%
Iron 0.6mg 3%
Calcium 248.1mg 25%
Amount Per 100 g
Calories 171.65 Kcal (719 kJ)
Calories from fat 140.66 Kcal
% Daily Value*
Total Fat 15.63g 597%
Cholesterol 16.43mg 136%
Sodium 60.01mg 62%
Potassium 124.66mg 66%
Total Carbs 5.73g 47%
Sugars 5.19g 515%
Dietary Fiber 0.45g 44%
Protein 2.29g 114%
Vitamin C 1.8mg 75%
Calcium 10mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 116.8
    Points
  • 120
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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