Pork Chops Dijonnaise Recipe

Posted by
Rate It!
Pork Chops Dijonnaise
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Lightly dredge chops in flour; shake off excess.
  2. In a large skillet, heat oil over medium-high heat.
  3. Add the chops and brown them, about 5 minutes per side.
  4. Season chops with the salt and pepper and transfer to a baking dish.
  5. Bake in 350-degree oven 15 minutes.
  6. Pour off fat from skillet.
  7. Add wine, mustard, tomato purée, and chopped chives to skillet.
  8. Stir sauce over medium heat, scraping up any browned pieces.
  9. Reduce heat to low and simmer sauce, stirring often, about 5 to 7 minutes.
  10. Turn off heat.
  11. Divide the chops among individual dinner plates and lower oven temperature to 200 degrees, leaving the door open to hasten cooling.
  12. Return chops to oven to keep warm.
  13. Add juices that have accumulated in baking pan to sauce in the skillet.
  14. Reheat sauce over medium heat until bubbly; turn off heat and season with salt and pepper to taste.
  15. Top each chop with a few spoonfuls of sauce and garnish with chive slivers.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.17 Kcal (968 kJ)
Calories from fat 76.55 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 81.88mg 27%
Sodium 265.34mg 11%
Potassium 462.49mg 10%
Total Carbs 7.51g 3%
Sugars 0.19g 1%
Dietary Fiber 0.92g 4%
Protein 27.17g 54%
Vitamin C 1mg 2%
Iron 1.7mg 9%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 145.47 Kcal (609 kJ)
Calories from fat 48.17 Kcal
% Daily Value*
Total Fat 5.35g 13%
Cholesterol 51.53mg 27%
Sodium 166.97mg 11%
Potassium 291.04mg 10%
Total Carbs 4.73g 3%
Sugars 0.12g 1%
Dietary Fiber 0.58g 4%
Protein 17.1g 54%
Vitamin C 0.6mg 2%
Iron 1.1mg 9%
Calcium 27.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top