Pork and Stir-Fried Vegetables With Spicy Asian Sauce Recipe

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Pork and Stir-Fried Vegetables With Spicy Asian Sauce
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Ingredients:

Directions:

  1. Heat canola oil in a large nonstick skillet or wok over medium-high heat.
  2. Combine hoisin sauce and next 4 ingredients (through ground red pepper), stirring until blended; set aside.
  3. Add pork to pan; sprinkle with black pepper and salt.
  4. Cook 3 minutes on each side or until done.
  5. Remove from pan.
  6. Add sesame oil to pan.
  7. Add mushrooms, bell pepper and ginger; stir fry 4-6 minutes or until bell pepper is tender and the liquid has evaporated.
  8. Stir in onion, water chestnuts and pork.
  9. Add hoisin mixture to pan; toss to coat.
  10. Sprinkle with toasted sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.7 Kcal (1238 kJ)
Calories from fat 103.24 Kcal
% Daily Value*
Total Fat 11.47g 18%
Cholesterol 74.17mg 25%
Sodium 600.58mg 25%
Potassium 540.1mg 11%
Total Carbs 20.42g 7%
Sugars 5.99g 24%
Dietary Fiber 2.49g 10%
Protein 25.93g 52%
Vitamin C 5.2mg 9%
Iron 1.8mg 10%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 155.24 Kcal (650 kJ)
Calories from fat 54.2 Kcal
% Daily Value*
Total Fat 6.02g 18%
Cholesterol 38.94mg 25%
Sodium 315.3mg 25%
Potassium 283.55mg 11%
Total Carbs 10.72g 7%
Sugars 3.15g 24%
Dietary Fiber 1.3g 10%
Protein 13.61g 52%
Vitamin C 2.7mg 9%
Iron 1mg 10%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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