Pork-and-Pepper Skillet Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

8 (2-oz) boneless center-cut pork loin chops
1 tsp chopped fresh or 1/4 tsp dried thyme
1/2 tsp pepper
1/4 tsp salt
1 tsp olive oil
1 small onion , cut into thin strips
2 medium-size red bell peppers , cut into thin strips
1 garlic clove, pressed
1 tbsp red wine vinegar
garnish: fresh thyme sprigs

Directions:

Rub both sides of pork chops with thyme, pepper, and salt. Cook pork in a large nonstick skillet coated with vegetable cooking spray over medium-high heat 2 minutes on each side. Add oil; cover, reduce heat, and cook 3 minutes. Remove pork from skillet.
Sauté onion, bell pepper, and garlic in skillet until crisp-tender. Return pork to skillet, and cook 2 minutes. Cover, reduce heat, and cook 9 minutes or until pork is done. Drizzle with vinegar. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.81 Kcal (644 kJ)
Calories from fat	61.43 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	40.23mg	13%
Sodium	172.12mg	7%
Potassium	330.52mg	7%
Total Carbs	5.13g	2%
Sugars	2.94g	12%
Dietary Fiber	1.27g	5%
Protein	16.14g	32%
Vitamin C	60.8mg	101%
Vitamin A	1.5mg	49%
Iron	26.1mg	145%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	99.44 Kcal (416 kJ)
Calories from fat	39.71 Kcal
		% Daily Value*
Total Fat	4.41g	11%
Cholesterol	26.01mg	13%
Sodium	111.27mg	7%
Potassium	213.68mg	7%
Total Carbs	3.31g	2%
Sugars	1.9g	12%
Dietary Fiber	0.82g	5%
Protein	10.43g	32%
Vitamin C	39.3mg	101%
Vitamin A	1mg	49%
Iron	16.9mg	145%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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