Directions:
- Rub both sides of pork chops with fresh thyme, ground pepper, and salt. Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add pork chops, and cook 2 to 3 minutes on each side or until pork chops are lightly browned. Remove pork chops from skillet; set aside, and keep warm.
- {killet. Place over medium-high heat until hot. Add onion and red pepper; saute 5 minutes or until crisp-tender. Add garlic and pork; cover, reduce heat, and cook 10 minutes or until vegetables are tender and pork is done. Drizzle with vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.97 Kcal (691 kJ) | ||
| Calories from fat | 61.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 13% | |
| Sodium | 103.39mg | 4% | |
| Potassium | 444.89mg | 9% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 115.6mg | 193% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.55 Kcal (417 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 10% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 13% | |
| Sodium | 62.4mg | 4% | |
| Potassium | 268.48mg | 9% | |
| Total Carbs | 4.2g | 2% | |
| Sugars | 2.49g | 17% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 10.24g | 34% | |
| Vitamin C | 69.8mg | 193% | |
| Iron | 0.4mg | 3% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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