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Pork and Pappardelle Pasta (Aaron McCargo, Jr.) Recipe

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Pork and Pappardelle Pasta (Aaron McCargo, Jr.)
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Ingredients
16
Count
Nutrition
528
Calories
Total time
295
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil.
  2. Heat 3 tablespoons oil in a large saute pan over medium-high heat. Add the garlic and onions and cook about 5 minutes. Stir in the tomato paste and red chile flakes. After a minute or so, add the chicken stock and pork and season with salt and pepper. Reduce the heat to low, cover and cook an additional 10 minutes.
  3. When you are ready to serve, drop the pasta into the boiling water and cook 6 to 8 minutes. Remove the pasta and place directly into the sauce. Cook, tossing the pasta with the sauce, another 2 minutes, and then turn off the heat.
  4. Place the pasta into warmed bowls, spooning extra sauce over the top of each portion. Garnish with Parmesan, parsley and chile flakes. Drizzle with olive oil, if desired.
  5. Simple Roasted Pork Shoulder:
  6. Preheat the oven to 425 degrees F.
  7. In a small bowl, mix the olive oil, garlic, salt, and pepper. Using a pastry brush, spread the mixture all over the pork shoulder.
  8. Set the meat on a rack set into a roasting pan. Roast for 20 minutes, and then reduce the heat to 325 degrees F. Continue to cook until an instant-read thermometer inserted into the shoulder reads 185 degrees F, about 4 hours. Remove the pork from the oven and let stand until cool enough to handle, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.55 Kcal (2209 kJ)
Calories from fat 282.25 Kcal
% Daily Value*
Total Fat 31.36g 48%
Cholesterol 79.58mg 27%
Sodium 261.96mg 11%
Potassium 614.77mg 13%
Total Carbs 30.9g 10%
Sugars 3.98g 16%
Dietary Fiber 0.87g 3%
Protein 30.55g 61%
Vitamin C 6.1mg 10%
Iron 1.4mg 8%
Calcium 41mg 4%
Amount Per 100 g
Calories 129.96 Kcal (544 kJ)
Calories from fat 69.53 Kcal
% Daily Value*
Total Fat 7.73g 48%
Cholesterol 19.6mg 27%
Sodium 64.53mg 11%
Potassium 151.44mg 13%
Total Carbs 7.61g 10%
Sugars 0.98g 16%
Dietary Fiber 0.21g 3%
Protein 7.53g 61%
Vitamin C 1.5mg 10%
Iron 0.3mg 8%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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